swiss

Swiss Lentils with Smoked Pork and Root Vegetables

Name: Swiss Lentils with Smoked Pork and Root Vegetables
Yield: 1 serving
Cuisine: swiss
Ingredients: 80 g green lentils, dry; 70 g smoked pork belly, diced; 100 g carrot, diced; 80 g yellow onion, diced; 5 g olive oil; 10 g Dijon mustard; 10 g apple cider vinegar; 1 g bay leaf; 1 g black pepper; 2 g salt

This simmered dish pairs green lentils, dry with smoked pork belly, diced, carrot, diced and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

70 g Carbohydrates

31 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

80g green lentils, dry 282 kcal
70g smoked pork belly, diced 266 kcal
100g carrot, diced 41 kcal
80g yellow onion, diced 32 kcal
5g olive oil 44 kcal
10g Dijon mustard 7 kcal
10g apple cider vinegar 2 kcal
1g bay leaf 3 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

green lentilsbay leafsalt
Rinse the lentils. Add lentils, water, bay leaf, and a pinch of salt to a small pot; bring to a simmer.
green lentils
Cook 18-22 minutes until lentils are tender but not mushy. Drain excess liquid if needed.
green lentilscarrotyellow onionolive oil
While lentils cook, heat oil in a skillet over medium. Saute onion and carrot 4-5 minutes until softened.
smoked pork bellyDijon mustardapple cider vinegar
Add the smoked pork and cook 3-4 minutes to render and brown slightly. Stir in mustard and vinegar.
green lentilsblack peppersalt
Toss the cooked lentils into the skillet. Season with pepper, adjust salt, and simmer 2 minutes to meld flavors. Serve hot.