This pan-fried dish pairs potato, diced with leek, thinly sliced, gruyere cheese, grated and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
251g potato, diced193 kcal
100g leek, thinly sliced61 kcal
67g gruyere cheese, grated277 kcal
13g olive oil115 kcal
7g fresh parsley, chopped2 kcal
8g lemon juice2 kcal
0g ground nutmeg1 kcal
1g black pepper2 kcal
2g salt0 kcal
Cooking instructions
potato
Place the diced potatoes in a microwave-safe bowl with 2 tbsp water. Cover and microwave 3-4 minutes until just tender; drain and dry well.
potatoolive oil
Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat. Add potatoes and cook 6-8 minutes, stirring occasionally, until crisped and browned.
leekground nutmegblack peppersalt
Add the sliced leek and cook 4-5 minutes until soft and lightly caramelized. Season with salt, pepper, and nutmeg.
gruyere cheese
Lower heat to medium. Sprinkle Gruyere over the top and cover the pan 1-2 minutes until melted.
fresh parsleylemon juice
Finish with chopped parsley and serve hot with a squeeze of lemon.
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