swiss

Basel-Style Flour Soup with Onions and Caraway

Name: Basel-Style Flour Soup with Onions and Caraway
Yield: 1 serving
Cuisine: swiss
Ingredients: 65 g all-purpose flour; 41 g butter; 141 g onion, thinly sliced; 824 g beef broth; 2 g caraway seeds; 12 g apple cider vinegar; 2 g salt; 1 g black pepper

This simmered dish pairs all-purpose flour with onion, thinly sliced, caraway seeds and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

64 g Carbohydrates

34 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

65g all-purpose flour 237 kcal
41g butter 294 kcal
141g onion, thinly sliced 56 kcal
824g beef broth 49 kcal
2g caraway seeds 6 kcal
12g apple cider vinegar 2 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

butteronion
Thinly slice the onion. In a pot, melt the butter over medium heat and cook onion until deeply golden, 8-10 minutes.
all-purpose flour
Sprinkle in flour and stir constantly until it turns a deep hazelnut brown, 5-7 minutes; lower heat if it browns too fast.
beef brothcaraway seeds
Whisk in broth a little at a time to avoid lumps. Add caraway and bring to a simmer.
Simmer 10 minutes, stirring occasionally, until smooth and lightly thickened.
apple cider vinegarsaltblack pepper
Season with salt and pepper. Stir in vinegar for brightness.
butter
Serve hot, with the butter swirl visible on top if you like.