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Basel-Style Flour Soup with Onions and Caraway

This simmered dish pairs all-purpose flour with onion, thinly sliced, caraway seeds and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
64 g Carbohydrates
34 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 65g all-purpose flour 237 kcal
  • 41g butter 294 kcal
  • 141g onion, thinly sliced 56 kcal
  • 824g beef broth 49 kcal
  • 2g caraway seeds 6 kcal
  • 12g apple cider vinegar 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. butteronion
    Thinly slice the onion. In a pot, melt the butter over medium heat and cook onion until deeply golden, 8-10 minutes.
  2. all-purpose flour
    Sprinkle in flour and stir constantly until it turns a deep hazelnut brown, 5-7 minutes; lower heat if it browns too fast.
  3. beef brothcaraway seeds
    Whisk in broth a little at a time to avoid lumps. Add caraway and bring to a simmer.
  4. Simmer 10 minutes, stirring occasionally, until smooth and lightly thickened.
  5. apple cider vinegarsaltblack pepper
    Season with salt and pepper. Stir in vinegar for brightness.
  6. butter
    Serve hot, with the butter swirl visible on top if you like.

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