sri-lankan

Jaffna Style Coconut Dhal Roti Wraps

Name: Jaffna Style Coconut Dhal Roti Wraps
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 2 g whole wheat roti; 85 g red lentils, dry; 12 g coconut oil; 73 g yellow onion, finely chopped; 6 g Sri Lankan curry powder; 1 g turmeric powder; 18 g lime juice; 122 g cucumber, sliced; 24 g grated coconut, unsweetened; 2 g salt

This simmered dish pairs whole wheat roti with coconut oil, grated coconut, unsweetened and red lentils, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

77 g Carbohydrates

29 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

2g whole wheat roti 6 kcal
85g red lentils, dry 299 kcal
12g coconut oil 106 kcal
73g yellow onion, finely chopped 29 kcal
6g Sri Lankan curry powder 18 kcal
1g turmeric powder 3 kcal
18g lime juice 5 kcal
122g cucumber, sliced 18 kcal
24g grated coconut, unsweetened 158 kcal
2g salt 0 kcal

Cooking instructions

red lentilsturmeric powdersalt
Rinse the red lentils. Simmer with 250 ml water, turmeric, and salt until soft and thick, 10 to 12 minutes. Mash lightly.
coconut oilyellow onionSri Lankan curry powdergrated coconut
Heat coconut oil in a small pan. Saute onion until softened, then add curry powder and stir 20 seconds.
red lentilslime juicesalt
Add the cooked lentils and cook 2 to 3 minutes to reduce to a spreadable filling. Stir in lime juice and adjust salt. Keep warm.
whole wheat roti
Warm the roti in a dry pan or microwave until pliable.
whole wheat roticucumbergrated coconut
Fill each roti with the spiced dhal. Add cucumber slices and a sprinkle of grated coconut, then fold and eat like wraps.