sri-lankan

Jaffna Style Chicken Varuval with Red Rice

Name: Jaffna Style Chicken Varuval with Red Rice
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 85 g red rice, dry; 180 g chicken breast, diced; 12 g coconut oil; 70 g onion, thinly sliced; 100 g tomato, chopped; 3 g curry leaves; 8 g roasted curry powder; 1 g turmeric powder; 2 g salt; 280 g water

This stir-fried dish pairs red rice, dry with chicken breast, diced, coconut oil and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

83 g Carbohydrates

17 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g red rice, dry 310 kcal
180g chicken breast, diced 191 kcal
12g coconut oil 106 kcal
70g onion, thinly sliced 28 kcal
100g tomato, chopped 18 kcal
3g curry leaves 1 kcal
8g roasted curry powder 24 kcal
1g turmeric powder 3 kcal
2g salt 0 kcal
280g water 0 kcal

Cooking instructions

red ricewater
Rinse the red rice and cook with water until tender and separate; keep warm.
coconut oilonioncurry leaves
Heat the coconut oil in a skillet. Add the onion and curry leaves and saute until the onion softens.
chicken breastroasted curry powderturmeric powdersalt
Add chicken, turmeric, roasted curry powder, and salt. Stir-fry until the chicken loses its raw color.
chicken breasttomatowater
Add the tomato and 2 to 3 tablespoons water, cover, and cook until the chicken is cooked through and the tomato breaks down.
chicken breast
Uncover and keep cooking, stirring often, until the masala turns dark and clings to the chicken (dry-fry finish).
red ricechicken breast
Serve the chicken varuval over the red rice.