sri-lankan

Beef Stir Fry with Black Pepper and String Beans

Name: Beef Stir Fry with Black Pepper and String Beans
Yield: 1 serving
Cuisine: sri-lankan
Ingredients: 66 g white rice, dry; 166 g beef sirloin, thinly sliced; 141 g green beans, trimmed; 58 g red onion, sliced; 7 g garlic, minced; 5 g ginger, minced; 10 g soy sauce; 2 g black pepper, ground; 8 g vinegar; 2 g chili flakes; 8 g vegetable oil

This stir-fried dish pairs beef sirloin, thinly sliced with green beans, trimmed, white rice, dry and red onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

46 g Protein

74 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

66g white rice, dry 241 kcal
166g beef sirloin, thinly sliced 232 kcal
141g green beans, trimmed 44 kcal
58g red onion, sliced 23 kcal
7g garlic, minced 10 kcal
5g ginger, minced 4 kcal
10g soy sauce 7 kcal
2g black pepper, ground 5 kcal
8g vinegar 1 kcal
2g chili flakes 6 kcal
8g vegetable oil 71 kcal

Cooking instructions

white rice
Cook white rice in salted water; keep warm.
beef sirloinsoy sauceblack pepper
Slice beef thinly and toss with soy sauce, black pepper, and a pinch of salt.
beef sirloinvegetable oil
Heat vegetable oil in a hot pan; sear beef 2-3 minutes until browned, then remove to a plate.
green beansred oniongarlicginger
In the same pan, stir-fry onion, garlic, and ginger for 1 minute; add green beans and stir-fry 3-4 minutes.
beef sirloinvinegarchili flakes
Return beef to the pan, add vinegar and chili flakes, and toss 1 minute to glaze.
white rice
Serve hot over rice.