sri-lankan

Lamprais Style Rice with Frikkadel and Brinjal Pahi

This pan-fried dish pairs White rice, dry with Coconut milk, Beef mince and Onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

65 g Carbohydrates

29 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

50g White rice, dry 183 kcal
43g Coconut milk 85 kcal
100g Beef mince 250 kcal
50g Onion, finely chopped 20 kcal
6g Garlic, minced 9 kcal
129g Eggplant, sliced 32 kcal
4g Sri Lankan curry powder 12 kcal
1g Red chili powder 0 kcal
1g Black pepper, ground 3 kcal
11g Coconut vinegar 2 kcal
6g Brown sugar 23 kcal
4g Vegetable oil 35 kcal

Cooking instructions

White riceCoconut milkSri Lankan curry powder
Cook the rice in 320 ml water with a pinch of salt; keep warm. Mix in curry powder and a small splash of coconut milk after cooking.
Beef minceOnionGarlicRed chili powderBlack pepper
Make frikkadel: combine beef, onion, garlic, chili powder, black pepper, and salt. Form 3 small patties.
Vegetable oil
Heat 1 tsp oil in a pan and fry frikkadel 3-4 minutes per side until cooked through.
EggplantCoconut vinegarBrown sugar
Make brinjal pahi: in the same pan add eggplant and cook 4-5 minutes until browned. Add vinegar and sugar; toss 1-2 minutes until glossy.
White rice
Serve spiced rice with frikkadel and brinjal pahi on the side.