Basque Style Turkey and Pepper Piperrada with Fried Potatoes
This pan-fried dish pairs turkey breast with red bell pepper, green bell pepper and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
173g turkey breast (cut into bite-size pieces)197 kcal
207g potato (small cubes)159 kcal
19g olive oil168 kcal
69g onion (sliced)28 kcal
104g red bell pepper (sliced)32 kcal
69g green bell pepper (sliced)14 kcal
5g garlic (minced)7 kcal
121g crushed tomatoes39 kcal
0.86 tsp (2g) smoked paprika6 kcal
0.43 tsp (1g) salt0 kcal
0.22 tsp (0g) black pepper1 kcal
Cooking instructions
potato (small cubes)olive oilsalt
Toss potato cubes with half the olive oil and a pinch of salt. Pan-fry in a nonstick skillet over medium-high heat 10-12 minutes, stirring, until golden and tender; transfer to a plate.
olive oilonion (sliced)
In the same pan, add remaining olive oil. Saute onion and bell peppers 6-7 minutes until soft and lightly browned.
garlic (minced)smoked paprikablack pepper
Add garlic, smoked paprika, and black pepper; cook 30 seconds.
turkey breast (cut into bite-size pieces)salt
Add turkey pieces and salt; cook 4-6 minutes until browned and cooked through.
potato (small cubes)crushed tomatoes
Stir in crushed tomatoes and simmer 3-4 minutes until saucy. Fold the potatoes back in to warm through and serve.
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Saute onion and bell peppers 6-7 minutes until soft and lightly browned. Add garlic, smoked paprika, and black pepper; cook 30 seconds. Add turkey pieces and salt; cook 4-6 minutes until browned and cooked through. Stir in crushed tomatoes and simmer 3-4 minutes until saucy. Fold the potatoes back in to warm through and serve.","cookingInstructions":["Toss potato cubes with half the olive oil and a pinch of salt. Pan-fry in a nonstick skillet over medium-high heat 10-12 minutes, stirring, until golden and tender; transfer to a plate.","In the same pan, add remaining olive oil. Saute onion and bell peppers 6-7 minutes until soft and lightly browned.","Add garlic, smoked paprika, and black pepper; cook 30 seconds.","Add turkey pieces and salt; cook 4-6 minutes until browned and cooked through.","Stir in crushed tomatoes and simmer 3-4 minutes until saucy. 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