spanish

Catalan Spinach and Raisin Chickpea Skillet with Pine Nuts

Name: Catalan Spinach and Raisin Chickpea Skillet with Pine Nuts
Yield: 1 serving
Cuisine: spanish
Ingredients: 173 g cooked chickpeas (drained); 22 g olive oil; 86 g fresh spinach; 22 g raisins; 13 g pine nuts; 6 g garlic (thinly sliced); 9 g sherry vinegar; 1 g smoked paprika; 0.72 g salt; 0.36 g black pepper

This dish pairs cooked chickpeas with fresh spinach, raisins and pine nuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

73 g Carbohydrates

34 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

173g cooked chickpeas (drained) 284 kcal
22g olive oil 194 kcal
86g fresh spinach 20 kcal
22g raisins 66 kcal
13g pine nuts 75 kcal
6g garlic (thinly sliced) 9 kcal
9g sherry vinegar 2 kcal
0.72 tsp (1g) smoked paprika 3 kcal
0.36 tsp (1g) salt 0 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

olive oilgarlic (thinly sliced)
Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.
cooked chickpeas (drained)smoked paprika
Add chickpeas and smoked paprika; saute 2 minutes until hot and lightly toasted on the edges.
fresh spinach
Add spinach in handfuls, tossing until just wilted.
raisinspine nutssherry vinegar
Stir in raisins, pine nuts, and sherry vinegar; cook 1-2 minutes to warm through and glaze the pan.
saltblack pepper
Season with salt and black pepper. Serve warm.