spanish

Asturian White Bean and Pork Stew

Name: Asturian White Bean and Pork Stew
Yield: 1 serving
Cuisine: spanish
Ingredients: 113 g pork shoulder (trimmed, bite-size pieces); 178 g cooked white beans (drained); 73 g yellow onion; 6 g garlic; 10 g extra-virgin olive oil; 2 g smoked paprika; 0.81 g bay leaf; 146 g water; 1 g salt; 0.4 g black pepper

This simmered dish pairs pork shoulder with cooked white beans, yellow onion and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

55 g Carbohydrates

32 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

113g pork shoulder (trimmed, bite-size pieces) 267 kcal
178g cooked white beans (drained) 247 kcal
73g yellow onion 29 kcal
6g garlic 9 kcal
10g extra-virgin olive oil 88 kcal
1.21 tsp (2g) smoked paprika 6 kcal
1g bay leaf 2 kcal
146g water 0 kcal
0.61 tsp (1g) salt 0 kcal
0.2 tsp (0g) black pepper 1 kcal

Cooking instructions

yellow onionextra-virgin olive oil
In a small pot, heat olive oil over medium heat. Add onion and cook 4 minutes until softened.
garlicsmoked paprika
Stir in garlic and smoked paprika for 30 seconds.
pork shoulder (trimmed
Add pork shoulder pieces and brown 4-5 minutes, stirring occasionally.
cooked white beans (drained)bay leafwater
Add cooked white beans, water, and bay leaf. Simmer uncovered 12-15 minutes, stirring, until the stew thickens slightly.
bay leafsaltblack pepper
Season with salt and black pepper; remove bay leaf and serve hot.