spanish

Catalan Chicken with Prunes and Pine Nuts

Name: Catalan Chicken with Prunes and Pine Nuts
Yield: 1 serving
Cuisine: spanish
Ingredients: 204 g chicken thigh (boneless, skinless); 54 g prunes (pitted); 14 g pine nuts; 96 g yellow onion; 7 g garlic; 14 g extra-virgin olive oil; 18 g sherry vinegar; 2 g smoked paprika; 96 g water; 1 g salt; 0.6 g black pepper

This simmered dish pairs chicken thigh with prunes, pine nuts and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

46 g Protein

50 g Carbohydrates

30 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

204g chicken thigh (boneless, skinless) 247 kcal
54g prunes (pitted) 130 kcal
14g pine nuts 81 kcal
96g yellow onion 38 kcal
7g garlic 10 kcal
14g extra-virgin olive oil 124 kcal
18g sherry vinegar 3 kcal
1.2 tsp (2g) smoked paprika 6 kcal
96g water 0 kcal
0.6 tsp (1g) salt 0 kcal
0.3 tsp (1g) black pepper 2 kcal

Cooking instructions

pine nuts
Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant; transfer to a plate.
chicken thigh (bonelessextra-virgin olive oilsaltblack pepper
Season the chicken with salt and black pepper. Heat olive oil in the same skillet and sear chicken 3-4 minutes per side until well browned.
yellow oniongarlicsmoked paprika
Add onion and cook 3 minutes, scraping up browned bits. Stir in garlic and smoked paprika for 30 seconds.
chicken thigh (bonelessprunes (pitted)sherry vinegarwater
Add sherry vinegar and water, then stir in prunes. Cover and simmer gently 10-12 minutes, until chicken is cooked through and sauce is glossy.
pine nuts
Stir in toasted pine nuts, taste for seasoning, and rest 2 minutes before serving.