spanish

Seville-Style Spinach with Chickpeas

Name: Seville-Style Spinach with Chickpeas
Yield: 1 serving
Cuisine: spanish
Ingredients: 235 g cooked chickpeas (drained); 163 g fresh spinach; 23 g olive oil; 7 g garlic; 2 g ground cumin; 2 g smoked paprika; 11 g sherry vinegar; 2 g salt; 0.9 g black pepper

This dish pairs cooked chickpeas with fresh spinach, garlic and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

75 g Carbohydrates

31 g Fat

23 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

235g cooked chickpeas (drained) 385 kcal
163g fresh spinach 37 kcal
23g olive oil 203 kcal
7g garlic 10 kcal
2g ground cumin 8 kcal
2g smoked paprika 6 kcal
11g sherry vinegar 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilgarlic
Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds.
ground cuminsmoked paprika
Stir in cumin and smoked paprika and toast 15 seconds.
fresh spinach
Add spinach and a splash of water; cook 2-3 minutes until wilted.
cooked chickpeas (drained)
Add chickpeas and cook 4-5 minutes, stirring, until hot and the mixture thickens slightly.
sherry vinegarsalt
Season with salt and finish with sherry vinegar. Serve warm with the sauce from the pan.