singaporean

Black Soy Braised Tofu and Mushrooms with Brown Rice

Name: Black Soy Braised Tofu and Mushrooms with Brown Rice
Yield: 1 serving
Cuisine: singaporean
Ingredients: 70 g brown rice (dry); 240 g firm tofu, cubed; 120 g shiitake mushrooms, sliced; 60 g baby spinach; 6 g garlic, minced; 8 g ginger, sliced thin; 10 g dark soy sauce; 10 g light soy sauce; 6 g sugar; 10 g cooking oil; 180 g water

This braised dish pairs brown rice with firm tofu, cubed, shiitake mushrooms, sliced and dark soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

78 g Carbohydrates

23 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g brown rice (dry) 255 kcal
240g firm tofu, cubed 182 kcal
120g shiitake mushrooms, sliced 26 kcal
60g baby spinach 14 kcal
6g garlic, minced 9 kcal
8g ginger, sliced thin 6 kcal
10g dark soy sauce 7 kcal
10g light soy sauce 7 kcal
6g sugar 23 kcal
10g cooking oil 88 kcal
180g water 0 kcal

Cooking instructions

brown rice (dry)water
Rinse brown rice and cook with the measured water until tender, about 25-30 minutes.
garlicgingercooking oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and ginger and cook 30 seconds.
shiitake mushrooms
Add mushrooms and cook until they release moisture, 3-4 minutes.
firm tofu
Add tofu cubes and gently toss to coat in the aromatics.
dark soy saucelight soy saucesugarwater
Stir in dark soy sauce, light soy sauce, and sugar. Add water and simmer 6-8 minutes until sauce reduces slightly.
brown rice (dry)baby spinach
Stir in baby spinach just to wilt, 30 seconds. Serve over brown rice with extra sauce.