russian

Sourdough Okroshka With Kefir, Radishes, and Beef

This dish pairs kefir, plain with cooked lean beef, diced, radishes, sliced and sourdough rye bread, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

41 g Carbohydrates

24 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

216g kefir, plain 119 kcal
86g water, chilled 103 kcal
108g cooked lean beef, diced 270 kcal
86g cucumber, diced 13 kcal
72g radishes, sliced 12 kcal
18g scallions, sliced 6 kcal
7g fresh dill, chopped 2 kcal
43g sourdough rye bread, diced 114 kcal
7g mustard 5 kcal
7g lemon juice 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

kefirwatermustardsaltblack pepper
Whisk kefir, chilled water, and mustard in a bowl; season lightly with salt and pepper.
cooked lean beefcucumberradishesscallionsfresh dill
Stir in diced beef, cucumber, radishes, scallions, and dill.
lemon juicesaltblack pepper
Add lemon juice, then taste and adjust salt, pepper, and acidity.
sourdough rye bread
Fold in the diced sourdough rye bread just before serving so it stays slightly chewy.
fresh dill
Serve cold as a hearty lunch, optionally with extra dill on top.