russian

Sourdough Okroshka With Kefir, Radishes, and Beef

Name: Sourdough Okroshka With Kefir, Radishes, and Beef
Yield: 1 serving
Cuisine: russian
Ingredients: 257 g kefir, plain; 103 g water, chilled; 128 g cooked lean beef, diced; 103 g cucumber, diced; 86 g radishes, sliced; 21 g scallions, sliced; 9 g fresh dill, chopped; 51 g sourdough rye bread, diced; 9 g mustard; 9 g lemon juice; 2 g salt; 0.86 g black pepper

This dish pairs kefir, plain with cooked lean beef, diced, radishes, sliced and sourdough rye bread, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

49 g Protein

48 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

257g kefir, plain 141 kcal
103g water, chilled 0 kcal
128g cooked lean beef, diced 320 kcal
103g cucumber, diced 15 kcal
86g radishes, sliced 14 kcal
21g scallions, sliced 7 kcal
9g fresh dill, chopped 3 kcal
51g sourdough rye bread, diced 135 kcal
9g mustard 6 kcal
9g lemon juice 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

kefirwatermustardsaltblack pepper
Whisk kefir, chilled water, and mustard in a bowl; season lightly with salt and pepper.
cooked lean beefcucumberradishesscallionsfresh dill
Stir in diced beef, cucumber, radishes, scallions, and dill.
lemon juicesaltblack pepper
Add lemon juice, then taste and adjust salt, pepper, and acidity.
sourdough rye bread
Fold in the diced sourdough rye bread just before serving so it stays slightly chewy.
fresh dill
Serve cold as a hearty lunch, optionally with extra dill on top.