russian

Baked Stuffed Zucchini With Cottage Cheese, Herbs, and Garlic

Name: Baked Stuffed Zucchini With Cottage Cheese, Herbs, and Garlic
Yield: 1 serving
Cuisine: russian
Ingredients: 431 g zucchini; 350 g cottage cheese (4% milkfat); 67 g egg; 8 g garlic, minced; 13 g parsley, chopped; 13 g olive oil; 0.67 g black pepper; 0.67 g salt

This baked dish pairs zucchini with cottage cheese, garlic, minced and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Gluten free Low carb High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

28 g Carbohydrates

34 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

431g zucchini 73 kcal
350g cottage cheese (4% milkfat) 343 kcal
67g egg 96 kcal
8g garlic, minced 12 kcal
13g parsley, chopped 5 kcal
13g olive oil 115 kcal
0.34 tsp (1g) black pepper 2 kcal
0.34 tsp (1g) salt 0 kcal

Cooking instructions

zucchini
Preheat oven to 400 F. Halve zucchini lengthwise and scoop out the centers to make boats; chop the scooped zucchini flesh.
zucchinicottage cheese (4% milkfat)egggarlicparsleyblack peppersalt
Mix cottage cheese with chopped zucchini flesh, egg, garlic, parsley, black pepper, and a pinch of salt.
zucchiniolive oil
Fill zucchini boats with the mixture and place on a baking dish. Drizzle with olive oil.
zucchini
Bake 22-25 minutes until zucchini is tender and filling is set.
Let rest 3 minutes, then serve warm.