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russian

Beef and Beetroot Kholodnik With Potatoes and Kefir

This dish pairs cooked lean beef, diced with kefir, beet, cooked and diced and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

46 g Protein
63 g Carbohydrates
25 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 109g cooked lean beef, diced 273 kcal
  • 290g kefir 160 kcal
  • 109g water 0 kcal
  • 145g beet, cooked and diced 64 kcal
  • 109g cucumber, diced 16 kcal
  • 73g radishes, sliced 12 kcal
  • 23g scallions, sliced 8 kcal
  • 145g potato, boiled, diced 112 kcal
  • 5g mustard 4 kcal
  • 9g lemon juice 3 kcal
  • 0.23 tsp (0g) black pepper 1 kcal
  • 0.23 tsp (0g) salt 0 kcal

Cooking instructions

  1. potato
    Boil potato until tender, cool slightly, and dice.
  2. kefirwatermustardlemon juicesalt
    In a bowl, whisk kefir with water, mustard, lemon juice, and a pinch of salt until smooth.
  3. kefirbeetcucumberradishesscallions
    Add cooked beet, cucumber, radishes, and scallions to the kefir base.
  4. cooked lean beefpotatoblack pepper
    Stir in cooked beef and the diced potato. Season with black pepper.
  5. scallions
    Chill 10 minutes if desired, then serve cold with extra scallions on top.

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