russian

Beef and Beetroot Kholodnik With Potatoes and Kefir

Name: Beef and Beetroot Kholodnik With Potatoes and Kefir
Yield: 1 serving
Cuisine: russian
Ingredients: 109 g cooked lean beef, diced; 290 g kefir; 109 g water; 145 g beet, cooked and diced; 109 g cucumber, diced; 73 g radishes, sliced; 23 g scallions, sliced; 145 g potato, boiled, diced; 5 g mustard; 9 g lemon juice; 0.45 g black pepper; 0.45 g salt

This dish pairs cooked lean beef, diced with kefir, beet, cooked and diced and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

63 g Carbohydrates

25 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

109g cooked lean beef, diced 273 kcal
290g kefir 160 kcal
109g water 0 kcal
145g beet, cooked and diced 64 kcal
109g cucumber, diced 16 kcal
73g radishes, sliced 12 kcal
23g scallions, sliced 8 kcal
145g potato, boiled, diced 112 kcal
5g mustard 4 kcal
9g lemon juice 3 kcal
0.23 tsp (0g) black pepper 1 kcal
0.23 tsp (0g) salt 0 kcal

Cooking instructions

potato
Boil potato until tender, cool slightly, and dice.
kefirwatermustardlemon juicesalt
In a bowl, whisk kefir with water, mustard, lemon juice, and a pinch of salt until smooth.
kefirbeetcucumberradishesscallions
Add cooked beet, cucumber, radishes, and scallions to the kefir base.
cooked lean beefpotatoblack pepper
Stir in cooked beef and the diced potato. Season with black pepper.
scallions
Chill 10 minutes if desired, then serve cold with extra scallions on top.