russian

Chicken Rassolnik With Barley and Pickles

Name: Chicken Rassolnik With Barley and Pickles
Yield: 1 serving
Cuisine: russian
Ingredients: 197 g chicken thigh, boneless skinless; 41 g pearl barley, dry; 197 g potato, diced; 93 g carrot, diced; 70 g onion, diced; 7 g dill, chopped; 93 g pickles, diced; 1 g bay leaf; 521 g chicken broth, low sodium; 0.58 g black pepper

This simmered dish pairs chicken thigh, boneless skinless with pearl barley, dry, pickles, diced and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

56 g Protein

82 g Carbohydrates

9 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

197g chicken thigh, boneless skinless 238 kcal
41g pearl barley, dry 145 kcal
197g potato, diced 152 kcal
93g carrot, diced 38 kcal
70g onion, diced 28 kcal
7g dill, chopped 2 kcal
93g pickles, diced 11 kcal
1g bay leaf 3 kcal
521g chicken broth, low sodium 31 kcal
0.29 tsp (1g) black pepper 1 kcal

Cooking instructions

pearl barley
Rinse pearl barley and simmer in water for 15 minutes; drain.
chicken thighbay leafchicken broth
In a saucepan, add chicken thigh, broth, and bay leaf. Simmer 12-15 minutes until chicken is cooked through; remove and shred.
potatocarrotonionchicken broth
Add carrot, onion, and potatoes to the simmering broth; cook 8 minutes.
pearl barleypickles
Stir in drained barley and diced pickles; simmer 5 minutes.
dillbay leafblack pepper
Return shredded chicken, season with black pepper, and finish with dill. Remove bay leaf and serve hot.