russian

Mackerel with Warm Potato and Pickled Cucumber Salad

Name: Mackerel with Warm Potato and Pickled Cucumber Salad
Yield: 1 serving
Cuisine: russian
Ingredients: 155 g mackerel fillet; 256 g potato, waxy, cut into chunks; 64 g pickled cucumber, sliced; 37 g red onion, thinly sliced; 11 g sunflower oil; 9 g dijon mustard; 11 g lemon juice; 7 g fresh dill, chopped; 2 g salt; 0.91 g black pepper

This pan-seared dish pairs mackerel fillet with potato, waxy, cut into chunks, pickled cucumber, sliced and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

51 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

155g mackerel fillet 318 kcal
256g potato, waxy, cut into chunks 197 kcal
64g pickled cucumber, sliced 8 kcal
37g red onion, thinly sliced 15 kcal
11g sunflower oil 97 kcal
9g dijon mustard 6 kcal
11g lemon juice 3 kcal
7g fresh dill, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potato
Boil potatoes in salted water until tender, 12-15 minutes. Drain and keep warm.
mackerel fillet
Meanwhile, heat a skillet over medium-high heat. Sear mackerel 3-4 minutes per side until cooked through.
sunflower oildijon mustardlemon juiceblack pepper
In a bowl, whisk sunflower oil with mustard, lemon juice, and black pepper.
potatopickled cucumberred onion
Slice warm potatoes; toss with dressing, pickled cucumber, and red onion so they lightly soften.
mackerel filletfresh dill
Fold in dill, then plate with the mackerel on top.