Pike Perch with Creamy Mustard Buckwheat and Roasted Beets
This pan-seared dish pairs pike perch fillet, skin on with buckwheat groats, dry, dijon mustard and beet, peeled and cut into wedges. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Heat oven to 425 F. Toss beet wedges with sunflower oil and salt on a small tray; roast 25-30 minutes until tender.
buckwheat groatswatersalt
Rinse buckwheat. Add buckwheat and water to a small pot with a pinch of salt; bring to a simmer, cover, and cook 12-15 minutes until tender. Rest 5 minutes.
{"id":"rus-0032","title":"Pike Perch with Creamy Mustard Buckwheat and Roasted Beets","cuisine":"russian","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","roasted","pan seared","protein rich","hearty","warm"],"seasonalIngredients":["beet","dill"],"estimatedMacros":{"protein":"44 g","carbohydrates":"67 g","fat":"24 g","fiber":"17 g"},"servings":1,"item":{"id":"rus-0032","recipeId":"rus-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pike Perch with Creamy Mustard Buckwheat and Roasted Beets","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Toss beet wedges with sunflower oil and salt on a small tray; roast 25-30 minutes until tender. Rinse buckwheat. Add buckwheat and water to a small pot with a pinch of salt; bring to a simmer, cover, and cook 12-15 minutes until tender. Rest 5 minutes. Stir sour cream and mustard into the cooked buckwheat; keep warm on low heat for 1 minute. Season with pepper. Pat fish dry; season with salt and pepper. Heat a skillet over medium-high heat with a small splash of oil if needed. Sear fish 3-4 minutes per side (depending on thickness) until just cooked through. Plate creamy buckwheat, top with fish, and add roasted beets on the side. Sprinkle dill over everything.","cookingInstructions":["Heat oven to 425 F. Toss beet wedges with sunflower oil and salt on a small tray; roast 25-30 minutes until tender.","Rinse buckwheat. Add buckwheat and water to a small pot with a pinch of salt; bring to a simmer, cover, and cook 12-15 minutes until tender. Rest 5 minutes.","Stir sour cream and mustard into the cooked buckwheat; keep warm on low heat for 1 minute. Season with pepper.","Pat fish dry; season with salt and pepper. Heat a skillet over medium-high heat with a small splash of oil if needed.","Sear fish 3-4 minutes per side (depending on thickness) until just cooked through.","Plate creamy buckwheat, top with fish, and add roasted beets on the side. Sprinkle dill over everything."],"cuisine":"russian","dietTypes":["Balanced","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":44.196999999999996,"carbohydrates":67.3868,"fat":23.586100000000002,"fiber":16.5875,"alcohol":0},"ingredients":[{"name":"pike perch fillet (or zander), skin on","grams":157,"calories":157},{"name":"buckwheat groats, dry","grams":61,"calories":216},{"name":"water","grams":157,"calories":0},{"name":"sour cream","grams":52,"calories":103},{"name":"dijon mustard","grams":9,"calories":6},{"name":"beet, peeled and cut into wedges","grams":192,"calories":84},{"name":"sunflower oil","grams":9,"calories":80},{"name":"fresh dill, chopped","grams":5,"calories":2},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":0.87,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"rus-0060","title":"Chicken and Mushroom Julienne Stuffed Potato With Sour Cream","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","creamy","comfort food","hearty"],"difficulty":"Medium","imageUrl":"/recipe-images/rus-0060-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
