russian

Smoked Sprat and Potato Salad With Pickles and Dill

Name: Smoked Sprat and Potato Salad With Pickles and Dill
Yield: 1 serving
Cuisine: russian
Ingredients: 113 g smoked sprats, drained; 225 g potato; 7 g dill, chopped; 78 g pickles; 43 g red onion; 30 g mayonnaise; 9 g lemon juice; 0.87 g black pepper; 0.87 g salt

This dish pairs smoked sprats, drained with potato, dill, chopped and pickles. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

46 g Carbohydrates

34 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

113g smoked sprats, drained 237 kcal
225g potato 173 kcal
7g dill, chopped 2 kcal
78g pickles 9 kcal
43g red onion 17 kcal
30g mayonnaise 204 kcal
9g lemon juice 3 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

potato
Boil potato in salted water until tender, 12 to 15 minutes; drain, cool slightly, and dice.
mayonnaiselemon juiceblack peppersalt
In a bowl, whisk mayonnaise, lemon juice, black pepper, and a pinch of salt.
potatodillpicklesred onion
Add diced potato, chopped pickles, sliced red onion, and dill; toss gently to coat.
smoked sprats
Fold in smoked sprats, breaking larger pieces into bite-size chunks.
Let stand 5 minutes for flavors to meld, then serve.