russian

Kurnik Style Skillet Pie With Chicken and Rice

Name: Kurnik Style Skillet Pie With Chicken and Rice
Yield: 1 serving
Cuisine: russian
Ingredients: 50 g all-purpose flour; 100 g kefir; 36 g egg; 13 g butter, melted; 3 g baking powder; 86 g cooked chicken, shredded; 32 g white rice, dry; 14 g green onion; 1 g salt

This baked dish pairs cooked chicken, shredded with white rice, dry, all-purpose flour and kefir. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Hard

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

71 g Carbohydrates

23 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

50g all-purpose flour 182 kcal
100g kefir 55 kcal
36g egg 51 kcal
13g butter, melted 93 kcal
3g baking powder 3 kcal
86g cooked chicken, shredded 142 kcal
32g white rice, dry 117 kcal
14g green onion 6 kcal
1g salt 0 kcal

Cooking instructions

white rice
Cook rice in salted water until tender; drain well and cool slightly.
all-purpose flourkefireggbutterbaking powdersalt
Mix flour, kefir, egg, melted butter, baking powder, and salt into a thick batter.
cooked chickenwhite ricegreen onion
Stir shredded chicken, cooked rice, and green onion into half the batter.
Heat a small nonstick skillet over medium-low and grease lightly. Spread the filled batter evenly, then spoon the remaining plain batter over the top to cover.
Cover and cook 8 to 10 minutes until set. Flip carefully and cook 6 to 8 minutes more until browned and cooked through; rest 5 minutes before slicing.