russian

Lamb Shashlik With Onion Marinade and Tomato Cucumber Salad

Name: Lamb Shashlik With Onion Marinade and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: russian
Ingredients: 185 g lamb shoulder, cubed; 83 g onion; 9 g sunflower oil; 9 g apple cider vinegar; 2 g sweet paprika; 0.93 g black pepper; 2 g salt; 148 g tomato; 148 g cucumber; 7 g fresh parsley

This grilled dish pairs lamb shoulder, cubed with onion, tomato and cucumber. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

22 g Carbohydrates

48 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g lamb shoulder, cubed 472 kcal
83g onion 33 kcal
9g sunflower oil 80 kcal
9g apple cider vinegar 2 kcal
2g sweet paprika 6 kcal
1g black pepper 2 kcal
2g salt 0 kcal
148g tomato 27 kcal
148g cucumber 22 kcal
7g fresh parsley 2 kcal

Cooking instructions

lamb shoulderonionsunflower oilapple cider vinegarsweet paprikablack peppersalt
Cut lamb into 1-inch cubes. Toss with onion, vinegar, oil, salt, pepper, and paprika. Marinate 30 minutes (or up to overnight).
lamb shoulderonion
Thread lamb onto skewers (or use a grill pan). Shake off excess onion to prevent burning.
Grill or sear over medium-high heat 8-10 minutes, turning, until browned and cooked to your preference.
salttomatocucumberfresh parsley
While cooking, toss tomatoes and cucumbers with parsley and a pinch of salt.
lamb shoulder
Rest lamb 3 minutes, then serve with the salad.