russian

Karelian Fish Pie Skillet Slice

Name: Karelian Fish Pie Skillet Slice
Yield: 1 serving
Cuisine: russian
Ingredients: 61 g rye flour; 104 g kefir; 43 g egg; 3 g baking powder; 113 g salmon fillet, skin removed; 52 g onion; 5 g fresh dill; 5 g sunflower oil; 2 g salt; 0.87 g black pepper

This baked dish pairs rye flour with kefir, egg and baking powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

58 g Carbohydrates

28 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g rye flour 222 kcal
104g kefir 57 kcal
0.87 piece (43g) egg 61 kcal
3g baking powder 3 kcal
113g salmon fillet, skin removed 235 kcal
52g onion 21 kcal
5g fresh dill 2 kcal
5g sunflower oil 44 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

baking powdersunflower oil
Heat the oven to 425 F. Lightly oil a small oven-safe skillet or baking dish.
rye flourkefireggbaking powdersalt
Stir together rye flour, kefir, egg, baking powder, and salt into a thick batter.
salmon filletonionfresh dillblack pepper
Spread half the batter in the pan. Layer the salmon, sliced onion, and dill; season with black pepper.
Cover with remaining batter and smooth the top.
Bake 18-22 minutes until browned and set. Rest 5 minutes before slicing and eating.