russian

Herring Under a Fur Coat Salad Single-Serve Stack

Name: Herring Under a Fur Coat Salad Single-Serve Stack
Yield: 1 serving
Cuisine: russian
Ingredients: 110 g pickled herring fillet; 160 g beet, cooked; 120 g potato, cooked; 70 g carrot, cooked; 40 g onion; 28 g mayonnaise; 60 g plain Greek yogurt; 10 g lemon juice; 6 g fresh dill; 1 g black pepper

This dish pairs pickled herring fillet with beet, cooked, potato, cooked and carrot, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

36 g Protein

52 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g pickled herring fillet 165 kcal
160g beet, cooked 70 kcal
120g potato, cooked 92 kcal
70g carrot, cooked 29 kcal
40g onion 16 kcal
28g mayonnaise 190 kcal
60g plain Greek yogurt 44 kcal
10g lemon juice 3 kcal
6g fresh dill 2 kcal
1g black pepper 3 kcal

Cooking instructions

beetpotatocarrot
Boil potato and carrot until tender; cool. If using raw beet, boil until tender and cool. Peel all.
beetpotatocarrotonion
Grate beet, potato, and carrot on the coarse side of a grater. Finely chop the onion.
mayonnaiseplain Greek yogurtlemon juiceblack pepper
In a small bowl, mix yogurt, mayonnaise, and lemon juice; season with pepper.
pickled herring filletbeetpotatocarrotonion
On a plate, stack in layers using a ring mold if you have one: herring, onion, potato, carrot, beet. Spread a thin layer of sauce between layers.
fresh dill
Top with remaining sauce and chopped dill. Chill 10 minutes if possible before eating.