russian

Solyanka Style Meat Soup With Olives and Lemon

Name: Solyanka Style Meat Soup With Olives and Lemon
Yield: 1 serving
Cuisine: russian
Ingredients: 8 g sunflower oil; 80 g onion; 60 g smoked sausage; 90 g cooked pork shoulder, diced; 25 g tomato paste; 350 g beef broth, low sodium; 80 g dill pickles; 35 g green olives, pitted; 35 g lemon; 1 g bay leaf; 2 g sweet paprika; 1 g black pepper

This simmered dish pairs green olives, pitted with lemon, sunflower oil and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

22 g Carbohydrates

47 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

8g sunflower oil 71 kcal
80g onion 32 kcal
60g smoked sausage 198 kcal
90g cooked pork shoulder, diced 212 kcal
25g tomato paste 21 kcal
350g beef broth, low sodium 21 kcal
80g dill pickles 10 kcal
35g green olives, pitted 51 kcal
35g lemon 11 kcal
1g bay leaf 3 kcal
2g sweet paprika 6 kcal
1g black pepper 3 kcal

Cooking instructions

sunflower oilonion
Heat the oil in a small pot over medium heat. Add onion and cook 4-5 minutes until softened.
smoked sausagecooked pork shoulder
Stir in the smoked sausage and pork. Cook 3-4 minutes to lightly brown and render some fat.
tomato pastebeef brothsweet paprika
Add tomato paste and paprika; cook 1 minute. Pour in broth and bring to a simmer.
dill picklesgreen olivesbay leaf
Add pickles, olives, and bay leaf. Simmer gently 12-15 minutes until flavors meld.
dill picklesblack pepper
Season with black pepper and a little pickle brine if needed for saltiness.
lemon
Serve hot with lemon wedges on top.