russian

Liver Stroganoff With Buckwheat and Pickles

Name: Liver Stroganoff With Buckwheat and Pickles
Yield: 1 serving
Cuisine: russian
Ingredients: 161 g chicken liver; 51 g buckwheat groats; 146 g water; 80 g onion; 9 g sunflower oil; 7 g all-purpose flour; 66 g sour cream; 58 g chicken broth; 1 g paprika; 58 g dill pickles; 1 g salt; 0.73 g black pepper

This simmered dish pairs chicken liver with buckwheat groats, dill pickles and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

38 g Protein

58 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

161g chicken liver 192 kcal
51g buckwheat groats 174 kcal
146g water 0 kcal
80g onion 32 kcal
9g sunflower oil 80 kcal
7g all-purpose flour 25 kcal
66g sour cream 131 kcal
58g chicken broth 3 kcal
1g paprika 3 kcal
58g dill pickles 7 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buckwheat groatswatersalt
Cook buckwheat in water with a pinch of salt: bring to a boil, cover, and simmer 12-15 minutes until tender.
chicken liverall-purpose floursaltblack pepper
Pat liver dry and lightly dust with flour, salt, and black pepper.
chicken liversunflower oil
Heat oil in a skillet over medium-high. Quickly sear liver strips 1-2 minutes per side; remove to a plate.
onionpaprika
Lower heat to medium. Add onion and cook 4-5 minutes until soft. Stir in paprika for 15 seconds.
sour creamchicken broth
Add broth and bring to a simmer. Stir in sour cream until smooth.
chicken liverbuckwheat groatsdill pickles
Return liver to the skillet and simmer gently 1-2 minutes just to warm through (avoid overcooking). Serve over buckwheat with sliced pickles on the side.