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russian

Kholodets Style Pork Aspic With Garlic and Mustard

This simmered dish pairs pork shank with garlic, prepared mustard and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

69 g Protein
8 g Carbohydrates
36 g Fat
2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 252g pork shank 610 kcal
  • 710g water 0 kcal
  • 47g onion 19 kcal
  • 5g garlic 7 kcal
  • 1g bay leaf 2 kcal
  • 1g black pepper 2 kcal
  • 2g salt 0 kcal
  • 12g prepared mustard 8 kcal

Cooking instructions

  1. pork shankwater
    Place pork shank in a pot and cover with water. Bring to a boil, then drain and rinse to remove foam.
  2. wateronionbay leafblack pepper
    Return meat to the pot with fresh water, bay leaf, pepper, and onion. Bring to a gentle simmer and cook 2.5-3 hours until very tender.
  3. Remove meat; strain the broth. Let broth settle briefly, then skim excess fat as desired.
  4. garlicsalt
    Shred meat, discarding bones and tough bits. Stir minced garlic into the hot broth and season with salt.
  5. Place meat in a bowl or container. Pour broth over to cover. Chill 6 hours or overnight until set.
  6. prepared mustard
    Serve cold with mustard.

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