russian

Pike Cutlets With Lemon and Dill Yogurt Sauce

This pan-fried dish pairs pike or white fish mince with plain yogurt, lemon juice and fresh dill. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

31 g Carbohydrates

31 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

235g pike or white fish mince 235 kcal
47g egg 67 kcal
24g breadcrumbs 95 kcal
66g onion 26 kcal
17g sunflower oil 150 kcal
113g plain yogurt 69 kcal
11g lemon juice 3 kcal
8g fresh dill 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pike or white fish mince
Pat fish dry and mince finely with a knife or pulse in a food processor. Transfer to a bowl.
eggbreadcrumbsonionsaltblack pepper
Stir in egg, breadcrumbs, grated onion, salt, and black pepper. Mix until tacky.
sunflower oil
Form into 2-3 patties. Heat oil in a skillet over medium heat and cook 4-5 minutes per side until browned and cooked through.
plain yogurtlemon juicefresh dillsalt
Mix yogurt with lemon juice, chopped dill, and a pinch of salt.
plain yogurtfresh dill
Serve the cutlets with the dill yogurt sauce.