Chicken Kiev With Mashed Potatoes and Dill Cucumber Salad
This baked dish pairs chicken breast, boneless skinless with fresh dill, cucumber and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere.
chicken breastsunflower oil
Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden.
butter
Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing.
potatomilk
Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper.
chicken breastfresh dillpotatocucumbersour cream
Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad.
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{"id":"rus-0001","title":"Chicken Kiev With Mashed Potatoes and Dill Cucumber Salad","cuisine":"russian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","classic","crispy","oven baked","protein rich"],"seasonalIngredients":["cucumber","fresh dill"],"estimatedMacros":{"protein":"42 g","carbohydrates":"49 g","fat":"33 g","fiber":"5 g"},"servings":1,"item":{"id":"rus-0001","recipeId":"rus-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Kiev With Mashed Potatoes and Dill Cucumber Salad","calories":650,"recipeUrl":"","cookingInstruction":"Place the chicken breast between two sheets of plastic wrap and pound to an even 1/2 inch thickness. Season with salt and black pepper. Mix softened butter with minced garlic and chopped dill. Shape into a small log and chill or freeze 5-10 minutes until firm. Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere. Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden. Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing. Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper. Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad.","cookingInstructions":["Place the chicken breast between two sheets of plastic wrap and pound to an even 1/2 inch thickness. Season with salt and black pepper.","Mix softened butter with minced garlic and chopped dill. Shape into a small log and chill or freeze 5-10 minutes until firm.","Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere.","Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden.","Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing.","Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper.","Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad."],"cuisine":"russian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.160000000000004,"carbohydrates":48.81,"fat":33.019999999999996,"fiber":5.04,"alcohol":0},"ingredients":[{"name":"chicken breast, boneless skinless","grams":128,"calories":136},{"name":"butter","grams":18,"calories":129},{"name":"garlic","grams":2,"calories":3},{"name":"fresh dill","grams":4,"calories":1},{"name":"all-purpose flour","grams":7,"calories":25},{"name":"egg","grams":35,"calories":50},{"name":"breadcrumbs","grams":14,"calories":55},{"name":"sunflower oil","grams":7,"calories":62},{"name":"potato","grams":156,"calories":120},{"name":"milk","grams":28,"calories":14},{"name":"cucumber","grams":85,"calories":13},{"name":"sour cream","grams":21,"calories":42}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"rus-0060","title":"Chicken and Mushroom Julienne Stuffed Potato With Sour Cream","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","creamy","comfort food","hearty"],"difficulty":"Medium","imageUrl":"/recipe-images/rus-0060-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
