Chicken Kiev With Mashed Potatoes and Dill Cucumber Salad
This baked dish pairs chicken breast, boneless skinless with fresh dill, cucumber and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere.
chicken breastsunflower oil
Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden.
butter
Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing.
potatomilk
Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper.
chicken breastfresh dillpotatocucumbersour cream
Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad.
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Shape into a small log and chill or freeze 5-10 minutes until firm. Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere. Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden. Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing. Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper. Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad.","cookingInstructions":["Place the chicken breast between two sheets of plastic wrap and pound to an even 1/2 inch thickness. Season with salt and black pepper.","Mix softened butter with minced garlic and chopped dill. Shape into a small log and chill or freeze 5-10 minutes until firm.","Place the butter log in the center of the chicken. Fold sides over and roll tightly. Dredge in flour, dip in beaten egg, then coat in breadcrumbs, pressing to adhere.","Heat oil in a small skillet over medium heat. Brown the chicken 2-3 minutes per side until golden.","Transfer to a 400 F oven and bake 12-15 minutes until cooked through and butter is melted inside. Rest 3 minutes before slicing.","Meanwhile, boil the potato in salted water until very tender, 12-15 minutes. Drain, mash with milk, and season with salt and pepper.","Toss sliced cucumber with sour cream, a pinch of salt, and a little dill. Serve the chicken with mashed potatoes and the salad."],"cuisine":"russian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":41.52,"carbohydrates":48.81,"fat":32.9304,"fiber":5.04,"alcohol":0},"ingredients":[{"name":"chicken breast, boneless skinless","grams":128,"calories":136},{"name":"butter","grams":18,"calories":129},{"name":"garlic","grams":2,"calories":3},{"name":"fresh dill","grams":4,"calories":1},{"name":"all-purpose flour","grams":7,"calories":25},{"name":"egg","grams":35,"calories":50},{"name":"breadcrumbs","grams":14,"calories":55},{"name":"sunflower oil","grams":7,"calories":62},{"name":"potato","grams":156,"calories":120},{"name":"milk","grams":28,"calories":14},{"name":"cucumber","grams":85,"calories":13},{"name":"sour cream","grams":21,"calories":42}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"rus-0060","title":"Chicken and Mushroom Julienne Stuffed Potato With Sour Cream","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","creamy","comfort food","hearty"],"difficulty":"Medium","imageUrl":"/recipe-images/rus-0060-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
