portuguese

Bifana Sandwich with Quick Pickled Onions

This simmered dish pairs yellow onion, thinly sliced with pork loin, thinly sliced, Portuguese roll and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

39 g Protein

43 g Carbohydrates

31 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

120g pork loin, thinly sliced 290 kcal
64g Portuguese roll 176 kcal
11g olive oil 97 kcal
6g garlic, minced 9 kcal
1g smoked paprika 3 kcal
42g dry white wine 34 kcal
49g yellow onion, thinly sliced 20 kcal
11g white wine vinegar 9 kcal
2g sugar 8 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

yellow onionwhite wine vinegarsugarsalt
Toss the sliced onion with vinegar, a pinch of salt, and sugar; set aside 10 minutes to quick-pickle.
pork loingarlicsmoked paprikasaltblack pepper
Pound the pork slices lightly so they are thin and even. Season with salt, black pepper, paprika, and minced garlic.
pork loinolive oil
Heat olive oil in a skillet over medium-high. Cook pork 2-3 minutes per side until browned and cooked through.
dry white wine
Add white wine to the skillet and scrape up browned bits; simmer 1-2 minutes until slightly reduced and saucy.
pork loinPortuguese rollyellow onion
Split the roll, toast cut sides in the skillet for 30 seconds, then fill with pork and spoon over pan sauce. Top with drained pickled onions and serve.