portuguese

Creamy White Bean and Turnip Green Stew with Smoked Paprika

Name: Creamy White Bean and Turnip Green Stew with Smoked Paprika
Yield: 1 serving
Cuisine: portuguese
Ingredients: 266 g cooked white beans, drained; 116 g turnip greens, chopped; 18 g olive oil; 75 g onion, diced; 8 g garlic, minced; 21 g tomato paste; 216 g vegetable stock; 2 g smoked paprika; 8 g red wine vinegar; 2 g salt; 0.83 g black pepper

This simmered dish pairs cooked white beans, drained with turnip greens, chopped, smoked paprika and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

89 g Carbohydrates

21 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

266g cooked white beans, drained 370 kcal
116g turnip greens, chopped 32 kcal
18g olive oil 159 kcal
75g onion, diced 30 kcal
8g garlic, minced 12 kcal
21g tomato paste 17 kcal
216g vegetable stock 13 kcal
2g smoked paprika 6 kcal
8g red wine vinegar 7 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oiloniongarlic
Heat olive oil in a pot over medium. Add onion and cook 4 minutes until soft; add garlic and cook 30 seconds.
tomato pastesmoked paprika
Stir in tomato paste and smoked paprika and cook 30 seconds to bloom the spices.
cooked white beansvegetable stock
Add cooked white beans and vegetable stock; bring to a simmer and cook 8 minutes.
cooked white beans
Mash about 1/3 of the beans with the back of a spoon to thicken the stew.
turnip greensred wine vinegarblack pepper
Add chopped turnip greens and simmer 4-5 minutes until tender. Stir in vinegar and black pepper.
salt
Taste for salt, simmer 1 more minute, and serve hot.