portuguese

Alheira Sausage with Sauteed Greens and Fried Potatoes

This pan-fried dish pairs alheira sausage with potato, thinly sliced, kale, thinly sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

27 g Protein

46 g Carbohydrates

41 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

102g alheira sausage 337 kcal
166g potato, thinly sliced 128 kcal
11g olive oil 97 kcal
102g kale, thinly sliced 50 kcal
45g onion, sliced 18 kcal
5g garlic, minced 7 kcal
6g red wine vinegar 5 kcal
0.64 tsp (1g) black pepper 3 kcal
1g salt 0 kcal

Cooking instructions

potato
Parboil potato slices in salted water for 4 minutes; drain and pat dry.
potatoolive oil
Heat half the olive oil in a skillet. Fry potatoes until golden and crisp, 10 to 12 minutes, turning occasionally.
alheira sausagepotato
Push potatoes to one side. Add alheira pieces and cook until browned and hot through, 6 to 8 minutes.
alheira sausagepotatoolive oiloniongarlic
In a second pan (or after removing sausage and potatoes), heat remaining olive oil and saute garlic and onion for 2 minutes.
kalered wine vinegarblack pepper
Add kale and a splash of water; cook until tender, 4 to 5 minutes. Stir in vinegar, then season with black pepper.
alheira sausagepotato
Plate potatoes and alheira with the greens.