portuguese

Chickpea and Spinach Stew with Poached Egg

Name: Chickpea and Spinach Stew with Poached Egg
Yield: 1 serving
Cuisine: portuguese
Ingredients: 199 g cooked chickpeas, drained; 82 g spinach; 45 g egg; 16 g olive oil; 82 g onion, diced; 5 g garlic, minced; 145 g tomato, diced; 199 g vegetable broth; 2 g sweet paprika; 9 g red wine vinegar; 2 g salt; 0.91 g black pepper

This simmered dish pairs cooked chickpeas, drained with spinach, egg and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

74 g Carbohydrates

27 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

199g cooked chickpeas, drained 326 kcal
82g spinach 19 kcal
45g egg 64 kcal
16g olive oil 141 kcal
82g onion, diced 33 kcal
5g garlic, minced 7 kcal
145g tomato, diced 26 kcal
199g vegetable broth 12 kcal
2g sweet paprika 6 kcal
9g red wine vinegar 7 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilonion
Heat olive oil in a small pot over medium heat. Add onion and cook 4 minutes until soft.
garlictomatosweet paprika
Add garlic and paprika and cook 30 seconds, then stir in tomato.
cooked chickpeasvegetable broth
Add chickpeas and broth; simmer 8-10 minutes to meld flavors.
spinachsaltblack pepper
Stir in spinach and cook 1-2 minutes until wilted. Taste and season with salt and black pepper.
egg
Make a small well in the stew and crack in the egg. Cover and cook 3-4 minutes until the white is set.
red wine vinegar
Finish with a splash of vinegar and serve hot.