My-diet.ai

portuguese

Pork and Clams Alentejo Style

This simmered dish pairs pork shoulder, bite-size pieces with clams, cleaned, cooked potatoes, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

39 g Protein
34 g Carbohydrates
34 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 119g pork shoulder, bite-size pieces 281 kcal
  • 126g clams, cleaned 108 kcal
  • 140g cooked potatoes, diced 108 kcal
  • 10g olive oil 88 kcal
  • 5g garlic, minced 7 kcal
  • 56g dry white wine 46 kcal
  • 1g sweet paprika 3 kcal
  • 8g cilantro, chopped 3 kcal
  • 7g lemon juice 2 kcal
  • 1g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork shouldersaltblack pepper
    Season the pork with salt and black pepper.
  2. pork shoulderolive oil
    Heat olive oil in a skillet over medium-high heat. Brown the pork 3-4 minutes, stirring until nicely colored.
  3. garlicdry white winesweet paprika
    Add garlic and paprika and cook 30 seconds. Add white wine and simmer 2 minutes to reduce slightly.
  4. cooked potatoeslemon juice
    Stir in cooked potatoes and toss to coat in the pan juices. Cook 3 minutes to warm through and crisp edges.
  5. clams
    Add clams, cover, and cook 4-6 minutes until clams open.
  6. cilantrolemon juice
    Finish with chopped cilantro and a squeeze of lemon. Serve hot.

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