polish

Cabbage and Mushroom Stew with Tomatoes and Dill

Name: Cabbage and Mushroom Stew with Tomatoes and Dill
Yield: 1 serving
Cuisine: polish
Ingredients: 347 g white cabbage, shredded; 195 g mushrooms, sliced; 238 g crushed tomatoes; 163 g cannellini beans, canned and drained; 76 g yellow onion, sliced; 195 g vegetable broth; 20 g rapeseed oil; 7 g garlic, minced; 1 g caraway seed; 1 g smoked paprika; 9 g fresh dill, chopped; 11 g lemon juice

This simmered dish pairs white cabbage, shredded with mushrooms, sliced, crushed tomatoes and cannellini beans, canned and drained. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

90 g Carbohydrates

23 g Fat

27 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

347g white cabbage, shredded 87 kcal
195g mushrooms, sliced 43 kcal
238g crushed tomatoes 76 kcal
163g cannellini beans, canned and drained 207 kcal
76g yellow onion, sliced 30 kcal
195g vegetable broth 12 kcal
20g rapeseed oil 177 kcal
7g garlic, minced 10 kcal
0.54 tsp (1g) caraway seed 3 kcal
0.54 tsp (1g) smoked paprika 3 kcal
9g fresh dill, chopped 3 kcal
11g lemon juice 3 kcal

Cooking instructions

mushroomsyellow onionrapeseed oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 4 minutes, then add mushrooms and cook until browned, 6-7 minutes.
white cabbagegarlicsmoked paprika
Stir in garlic and smoked paprika for 30 seconds. Add shredded cabbage and toss to coat.
white cabbagecrushed tomatoesvegetable brothcaraway seed
Add crushed tomatoes, broth, and caraway. Cover and simmer 18-22 minutes until cabbage is tender.
fresh dilllemon juice
Stir in lemon juice and dill, season with salt and pepper, and serve warm.