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Baked Pierogi with Spinach and White Cheese

This baked dish pairs Potato and onion pierogi with White cheese, Spinach, fresh and Onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

31 g Protein
76 g Carbohydrates
24 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 314g Potato and onion pierogi (store-bought) 242 kcal
  • 171g White cheese (twarog or farmer cheese) 169 kcal
  • 171g Spinach, fresh 39 kcal
  • 100g Onion, diced 40 kcal
  • 17g Rapeseed oil 150 kcal
  • 1g Nutmeg 3 kcal
  • 3g Salt 0 kcal
  • 1g Black pepper 3 kcal

Cooking instructions

  1. Rapeseed oil
    Heat oven to 425 F. Lightly oil a small baking dish.
  2. SpinachOnionRapeseed oilNutmegSaltBlack pepper
    Saute onion in rapeseed oil over medium heat until soft, 5 minutes. Add spinach and cook until wilted; season with salt, pepper, and nutmeg.
  3. White cheese (twarog or farmer cheese)Spinach
    Mix white cheese with the warm spinach mixture until combined.
  4. Potato and onion pierogi (store-bought)
    Arrange pierogi in the baking dish, spoon filling over, and bake 12-15 minutes until hot and lightly browned on top.

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