polish

Warm Lentil and Smoked Plum Stew

Name: Warm Lentil and Smoked Plum Stew
Yield: 1 serving
Cuisine: polish
Ingredients: 90 g Brown lentils, dry; 80 g Onion, diced; 120 g Carrot, diced; 40 g Dried plums (prunes); 15 g Rapeseed oil; 25 g Tomato paste; 2 g Smoked paprika; 2 g Dried marjoram; 2 g Salt; 1 g Black pepper; 400 g Water

This simmered dish pairs Brown lentils, dry with Dried plums, Smoked paprika and Onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

109 g Carbohydrates

16 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g Brown lentils, dry 317 kcal
80g Onion, diced 32 kcal
120g Carrot, diced 49 kcal
40g Dried plums (prunes) 96 kcal
15g Rapeseed oil 133 kcal
25g Tomato paste 21 kcal
2g Smoked paprika 6 kcal
2g Dried marjoram 5 kcal
2g Salt 0 kcal
1g Black pepper 3 kcal
400g Water 0 kcal

Cooking instructions

Brown lentilsWater
Rinse lentils. Add lentils and water to a pot and bring to a simmer; cook 12-15 minutes until tender but not mushy.
OnionCarrotRapeseed oil
Meanwhile, dice onion and carrot. In a skillet, heat rapeseed oil and saute onion and carrot 5-6 minutes until softened.
Brown lentilsTomato pasteSmoked paprikaDried marjoram
Stir tomato paste, smoked paprika, and marjoram into the vegetables for 30 seconds, then scrape into the pot with the lentils.
Dried plums (prunes)SaltBlack pepper
Chop dried plums and add to the pot. Simmer 3-5 minutes to meld flavors; season with salt and pepper and serve hot.