polish

Buckwheat and Mushroom Groats with Onions

Name: Buckwheat and Mushroom Groats with Onions
Yield: 1 serving
Cuisine: polish
Ingredients: 85 g buckwheat groats; 180 g cremini mushrooms; 100 g yellow onion; 10 g unsalted butter; 10 g rapeseed oil; 45 g sour cream; 200 g vegetable broth; 8 g fresh dill; 2 g salt; 1 g black pepper

This simmered dish pairs buckwheat groats with cremini mushrooms, yellow onion and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

20 g Protein

82 g Carbohydrates

28 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

85g buckwheat groats 291 kcal
180g cremini mushrooms 40 kcal
100g yellow onion 40 kcal
10g unsalted butter 72 kcal
10g rapeseed oil 88 kcal
45g sour cream 89 kcal
200g vegetable broth 12 kcal
8g fresh dill 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

buckwheat groats
Rinse buckwheat groats and drain well.
buckwheat groatsvegetable brothsalt
Bring broth to a simmer in a small pot, stir in buckwheat and a pinch of salt, cover, and cook on low until tender and liquid is absorbed (about 12-15 minutes).
yellow onionunsalted butterrapeseed oil
Meanwhile, heat butter and oil in a skillet over medium heat; add onion and cook until soft and lightly browned.
cremini mushroomsblack pepper
Add mushrooms and cook until they release moisture and turn golden; season with black pepper.
buckwheat groatssour creamfresh dill
Stir cooked buckwheat into the skillet; add sour cream and dill and toss until creamy and hot.
saltblack pepper
Taste and adjust salt and pepper; serve warm.