pakistani

Spiced Paneer with Black Pepper Tomato Gravy

Name: Spiced Paneer with Black Pepper Tomato Gravy
Yield: 1 serving
Cuisine: pakistani
Ingredients: 135 g paneer (cubed); 12 g vegetable oil; 81 g onion (finely chopped); 135 g tomato (chopped); 8 g ginger garlic paste; 61 g plain yogurt (whole milk); 1 g black pepper (ground); 1 g ground cumin; 2 g salt

This simmered dish pairs paneer with tomato, onion and ginger garlic paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

22 g Carbohydrates

48 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

135g paneer (cubed) 433 kcal
12g vegetable oil 106 kcal
81g onion (finely chopped) 32 kcal
135g tomato (chopped) 24 kcal
8g ginger garlic paste 6 kcal
61g plain yogurt (whole milk) 37 kcal
1g black pepper (ground) 3 kcal
1g ground cumin 4 kcal
2g salt 0 kcal

Cooking instructions

paneer (cubed)vegetable oil
Pat paneer dry. Heat oil in a pan on medium-high and sear paneer 2 minutes per side until lightly golden; remove.
onion (finely chopped)
Lower heat to medium. Add onion and cook 5-6 minutes until soft.
ginger garlic pasteblack pepper (ground)ground cumin
Add ginger garlic paste, black pepper, and cumin; cook 30 seconds.
tomato (chopped)salt
Add tomato and salt; cook 5-6 minutes until thick and saucy.
plain yogurt (whole milk)
Stir in yogurt and 2 tbsp water; simmer 2 minutes.
paneer (cubed)
Return paneer and warm through 2-3 minutes. Serve hot.