pakistani

Paneer and Capsicum Jalfrezi

Name: Paneer and Capsicum Jalfrezi
Yield: 1 serving
Cuisine: pakistani
Ingredients: 135 g paneer (cubed); 12 g vegetable oil; 74 g onion (sliced); 135 g bell pepper (sliced); 108 g tomato (chopped); 8 g ginger garlic paste; 2 g ground cumin; 0.67 g red chili powder; 1 g garam masala; 7 g lemon juice; 2 g salt

This stir-fried dish pairs paneer with onion, bell pepper and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

27 g Carbohydrates

46 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

135g paneer (cubed) 433 kcal
12g vegetable oil 106 kcal
74g onion (sliced) 30 kcal
135g bell pepper (sliced) 42 kcal
108g tomato (chopped) 19 kcal
8g ginger garlic paste 6 kcal
2g ground cumin 8 kcal
1g red chili powder 0 kcal
1g garam masala 3 kcal
7g lemon juice 2 kcal
2g salt 0 kcal

Cooking instructions

vegetable oilonion (sliced)
Heat oil in a pan over high heat. Add onion and stir-fry 2 minutes until edges brown.
bell pepper (sliced)
Add bell pepper and cook 2 minutes to keep it crisp.
ginger garlic pasteground cuminred chili powder
Add ginger garlic paste, cumin, and chili powder; stir 30 seconds.
tomato (chopped)garam masala
Add tomato and cook 3 to 4 minutes until it thickens into a glossy masala.
paneer (cubed)
Add paneer cubes and gently toss 2 minutes to heat through without breaking.
garam masalalemon juice
Finish with garam masala and lemon juice. Serve hot.