pakistani

Charred Okra with Tomato and Toasted Spices

Name: Charred Okra with Tomato and Toasted Spices
Yield: 1 serving
Cuisine: pakistani
Ingredients: 394 g okra; 39 g vegetable oil; 289 g tomato (chopped); 3 g cumin seeds; 1 g crushed red pepper; 2 g garam masala; 16 g lemon juice; 158 g plain yogurt (whole milk); 4 g salt

This dish pairs okra with tomato, cumin seeds and crushed red pepper. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Gluten free Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

18 g Protein

51 g Carbohydrates

45 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

394g okra 130 kcal
39g vegetable oil 345 kcal
289g tomato (chopped) 52 kcal
3g cumin seeds 11 kcal
1g crushed red pepper 0 kcal
2g garam masala 6 kcal
16g lemon juice 5 kcal
158g plain yogurt (whole milk) 96 kcal
4g salt 0 kcal

Cooking instructions

okra
Dry the okra well and slice into 1/2 inch pieces to reduce slime.
okravegetable oil
Heat oil in a wide pan over medium-high heat. Add okra and cook 8 to 10 minutes, stirring, until lightly charred.
cumin seedscrushed red pepper
Add cumin seeds and crushed red pepper; toast 30 seconds.
okratomato (chopped)salt
Add tomato and salt; cook 4 to 6 minutes until tomato breaks down and coats the okra.
garam masalalemon juice
Stir in lemon juice and garam masala; cook 1 minute.
plain yogurt (whole milk)
Serve warm with yogurt on the side if desired.