pakistani

Beef and Lentil Haleem Style Porridge

Name: Beef and Lentil Haleem Style Porridge
Yield: 1 serving
Cuisine: pakistani
Ingredients: 125 g beef stew meat (boneless, small cubes); 33 g mixed lentils (dry); 26 g cracked wheat (dalia); 10 g ghee; 59 g onion (thinly sliced); 6 g ginger (julienned); 1 g garam masala; 1 g turmeric powder; 7 g lemon juice; 6 g cilantro (chopped); 2 g salt; 383 g water

This simmered dish pairs beef stew meat with mixed lentils, cracked wheat and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

49 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g beef stew meat (boneless, small cubes) 313 kcal
33g mixed lentils (dry) 116 kcal
26g cracked wheat (dalia) 89 kcal
10g ghee 88 kcal
59g onion (thinly sliced) 24 kcal
6g ginger (julienned) 5 kcal
1g garam masala 3 kcal
1g turmeric powder 3 kcal
7g lemon juice 2 kcal
6g cilantro (chopped) 2 kcal
2g salt 0 kcal
383g water 0 kcal

Cooking instructions

mixed lentils (dry)cracked wheat (dalia)water
Rinse the lentils and cracked wheat. Soak together in warm water for 20 minutes, then drain.
beef stew meat (bonelessmixed lentils (dry)cracked wheat (dalia)turmeric powdersaltwater
Add beef, soaked lentils, cracked wheat, turmeric, salt, and water to a pot. Bring to a boil.
Cover and simmer 45 to 60 minutes, stirring occasionally, until everything is very soft.
Use a potato masher or stick blender to partially blend into a thick porridge texture.
gheeonion (thinly sliced)ginger (julienned)garam masala
In a small pan, heat ghee and fry the onion until golden. Add ginger and garam masala; cook 20 seconds.
lemon juicecilantro (chopped)
Pour the hot tarka over the haleem and stir. Finish with lemon juice and cilantro.