This simmered dish pairs chicken thigh with egg noodles, onion and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"pak-0011","title":"Dera Ismail Khan Style Chicken Thukpa","cuisine":"pakistani","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pot","noodles","warm","street-food-inspired"],"seasonalIngredients":["tomato","carrot","cabbage"],"estimatedMacros":{"protein":"43 g","carbohydrates":"76 g","fat":"21 g","fiber":"9 g"},"servings":1,"item":{"id":"pak-0011","recipeId":"pak-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Dera Ismail Khan Style Chicken Thukpa","calories":650,"recipeUrl":"","cookingInstruction":"Bring a small pot of water to a boil and add the noodles. Cook until just tender, then drain and set aside. Heat oil in a saucepan over medium heat. Add onion and saute until lightly golden. Add garlic and ginger; cook 30 seconds. Add chicken and brown for 3 to 4 minutes. Stir in tomato, cumin, coriander, and black pepper. Cook until the tomato softens and oil starts to separate slightly, about 3 minutes. Pour in water and add carrots. Simmer 8 to 10 minutes until chicken is cooked through and carrots are tender. Add soy sauce and cabbage; simmer 2 minutes. Add the cooked noodles, toss, and heat through for 1 minute. Taste and adjust salt. Serve hot.","cookingInstructions":["Bring a small pot of water to a boil and add the noodles. Cook until just tender, then drain and set aside.","Heat oil in a saucepan over medium heat. Add onion and saute until lightly golden.","Add garlic and ginger; cook 30 seconds. Add chicken and brown for 3 to 4 minutes.","Stir in tomato, cumin, coriander, and black pepper. Cook until the tomato softens and oil starts to separate slightly, about 3 minutes.","Pour in water and add carrots. Simmer 8 to 10 minutes until chicken is cooked through and carrots are tender.","Add soy sauce and cabbage; simmer 2 minutes. Add the cooked noodles, toss, and heat through for 1 minute. Taste and adjust salt. Serve hot."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":43.14,"carbohydrates":76.43999999999998,"fat":21.459999999999997,"fiber":9.16,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":140,"calories":169},{"name":"egg noodles (dry)","grams":70,"calories":269},{"name":"vegetable oil","grams":12,"calories":106},{"name":"onion (finely sliced)","grams":70,"calories":28},{"name":"garlic (minced)","grams":6,"calories":9},{"name":"ginger (grated)","grams":6,"calories":5},{"name":"tomato (chopped)","grams":90,"calories":16},{"name":"carrot (thin matchsticks)","grams":70,"calories":29},{"name":"green cabbage (shredded)","grams":80,"calories":20},{"name":"soy sauce","grams":10,"calories":7},{"name":"ground cumin","grams":2,"calories":8},{"name":"ground coriander","grams":2,"calories":6}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
