This dish pairs green peas with soy granules, onion and tomato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
92g soy granules (dry)276 kcal
98g green peas (frozen or fresh)79 kcal
98g onion39 kcal
184g tomato33 kcal
20g vegetable oil177 kcal
15g ginger-garlic paste12 kcal
2g ground cumin8 kcal
4g ground coriander12 kcal
2g ground turmeric6 kcal
2g red chili powder1 kcal
11g fresh cilantro4 kcal
13g lemon juice4 kcal
Cooking instructions
soy granules (dry)
Soak the soy granules in hot water for 10 minutes, then drain and squeeze out excess water.
onionvegetable oil
Heat oil in a pan over medium heat. Add onion and cook until golden.
tomatoginger-garlic paste
Add ginger-garlic paste and cook 30 seconds. Add tomatoes and cook until thick and jammy.
ground cuminground corianderground turmericred chili powder
Add cumin, coriander, turmeric, red chili powder, and salt; stir to combine.
soy granules (dry)green peas (frozen or fresh)fresh cilantrolemon juice
Add squeezed soy granules and peas. Cook 8-10 minutes, stirring, until the mixture dries slightly and looks like keema. Finish with cilantro and lemon juice.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"pak-0009","title":"Soya Keema with Peas","cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","plant-based","protein rich","high fiber","stovetop","keema-style"],"seasonalIngredients":["tomato","cilantro","lemon","peas"],"estimatedMacros":{"protein":"37 g","carbohydrates":"57 g","fat":"32 g","fiber":"17 g"},"servings":1,"item":{"id":"pak-0009","recipeId":"pak-0009","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Soya Keema with Peas","calories":650,"recipeUrl":"","cookingInstruction":"Soak the soy granules in hot water for 10 minutes, then drain and squeeze out excess water. Heat oil in a pan over medium heat. Add onion and cook until golden. Add ginger-garlic paste and cook 30 seconds. Add tomatoes and cook until thick and jammy. Add cumin, coriander, turmeric, red chili powder, and salt; stir to combine. Add squeezed soy granules and peas. Cook 8-10 minutes, stirring, until the mixture dries slightly and looks like keema. Finish with cilantro and lemon juice.","cookingInstructions":["Soak the soy granules in hot water for 10 minutes, then drain and squeeze out excess water.","Heat oil in a pan over medium heat. Add onion and cook until golden.","Add ginger-garlic paste and cook 30 seconds. Add tomatoes and cook until thick and jammy.","Add cumin, coriander, turmeric, red chili powder, and salt; stir to combine.","Add squeezed soy granules and peas. Cook 8-10 minutes, stirring, until the mixture dries slightly and looks like keema. Finish with cilantro and lemon juice."],"cuisine":"pakistani","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":37.08,"carbohydrates":57.19000000000001,"fat":32.34,"fiber":16.87,"alcohol":0},"ingredients":[{"name":"soy granules (dry)","grams":92,"calories":276},{"name":"green peas (frozen or fresh)","grams":98,"calories":79},{"name":"onion","grams":98,"calories":39},{"name":"tomato","grams":184,"calories":33},{"name":"vegetable oil","grams":20,"calories":177},{"name":"ginger-garlic paste","grams":15,"calories":12},{"name":"ground cumin","grams":2,"calories":8},{"name":"ground coriander","grams":4,"calories":12},{"name":"ground turmeric","grams":2,"calories":6},{"name":"red chili powder","grams":2,"calories":1},{"name":"fresh cilantro","grams":11,"calories":4},{"name":"lemon juice","grams":13,"calories":4}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
