pakistani

Sindhi Sai Bhaji with Rice

Name: Sindhi Sai Bhaji with Rice
Yield: 1 serving
Cuisine: pakistani
Ingredients: 71 g basmati rice (dry); 42 g yellow lentils (dry); 170 g spinach; 9 g fresh dill; 66 g onion; 94 g tomato; 8 g garlic; 15 g vegetable oil; 2 g cumin seeds; 1 g ground turmeric; 3 g salt

This simmered dish pairs basmati rice with yellow lentils, spinach and fresh dill. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

104 g Carbohydrates

17 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g basmati rice (dry) 259 kcal
42g yellow lentils (dry) 148 kcal
170g spinach 39 kcal
9g fresh dill 3 kcal
66g onion 26 kcal
94g tomato 17 kcal
8g garlic 12 kcal
15g vegetable oil 133 kcal
2g cumin seeds 8 kcal
1g ground turmeric 3 kcal
3g salt 0 kcal

Cooking instructions

basmati rice (dry)salt
Rinse the rice until the water runs mostly clear. Cook rice in a small pot with water and salt; cover and simmer until tender, then rest 5 minutes.
onionvegetable oil
Heat oil in a saucepan over medium heat. Add onion and cook until soft and lightly golden.
tomatogarliccumin seeds
Add garlic and cumin seeds; stir for 30 seconds. Add tomato and cook until it breaks down into a thick masala.
yellow lentils (dry)spinachfresh dillground turmericsalt
Stir in spinach, chopped dill, lentils, turmeric, and salt. Add a splash of water, cover, and simmer until lentils are soft and greens are fully wilted (about 15-20 minutes).
basmati rice (dry)salt
Mash lightly with a spoon for a creamy texture. Adjust salt, then serve the sai bhaji over the cooked rice.