nordic

Finnish Beet and Caraway Cabbage Patties with Horseradish Skyr

Name: Finnish Beet and Caraway Cabbage Patties with Horseradish Skyr
Yield: 1 serving
Cuisine: nordic
Ingredients: 185 g beets, peeled and grated; 118 g green cabbage, finely shredded; 84 g eggs; 29 g oat flour; 2 g caraway seeds; 101 g skyr (icelandic yogurt); 13 g prepared horseradish; 50 g dense rye bread, sliced; 12 g canola oil; 3 g salt; 0.84 g black pepper

This pan-fried dish pairs beets, peeled and grated with green cabbage, finely shredded, caraway seeds and skyr. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

80 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g beets, peeled and grated 81 kcal
118g green cabbage, finely shredded 30 kcal
84g eggs 120 kcal
29g oat flour 106 kcal
2g caraway seeds 6 kcal
101g skyr (icelandic yogurt) 62 kcal
13g prepared horseradish 6 kcal
50g dense rye bread, sliced 133 kcal
12g canola oil 106 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beets
Squeeze excess liquid from the grated beets using a clean towel.
beetsgreen cabbageeggsoat flourcaraway seedssaltblack pepper
In a bowl, mix beets, shredded cabbage, eggs, oat flour, caraway, salt, and black pepper until a thick batter forms.
canola oil
Heat the oil in a nonstick skillet over medium heat.
Spoon the mixture into the pan and flatten into 3-4 patties. Cook 4-5 minutes per side until browned and set.
skyr (icelandic yogurt)prepared horseradishsalt
Mix skyr with prepared horseradish and a pinch of salt.
skyr (icelandic yogurt)prepared horseradishdense rye bread
Serve patties hot with horseradish skyr and a side of rye bread.