Amaranth Leaf and Potato Curry with Roasted Soybean Chutney and Rice
This roasted dish pairs basmati rice, dry with amaranth leaves, chopped, potato, diced and roasted soybeans, dry. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0049","title":"Amaranth Leaf and Potato Curry with Roasted Soybean Chutney and Rice","cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","curry","high fiber","plant based","greens","chutney"],"seasonalIngredients":["amaranth leaves","tomato","lemon"],"estimatedMacros":{"protein":"25 g","carbohydrates":"91 g","fat":"23 g","fiber":"11 g"},"servings":1,"item":{"id":"nep-0049","recipeId":"nep-0049","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Amaranth Leaf and Potato Curry with Roasted Soybean Chutney and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice and cook it with water until tender; keep warm. Heat vegetable oil in a small pot over medium heat. Add cumin seeds and let them sizzle for 20 seconds. Add garlic and cook 30 seconds, then stir in the diced potato with salt; cook 2 minutes. Add water, cover, and simmer until the potato is nearly tender, 8 to 10 minutes. Add chopped amaranth leaves and chili powder; cook uncovered 3 to 4 minutes until the greens are tender and the curry thickens slightly. Make the chutney: crush roasted soybeans with tomato, lemon juice, and a pinch of salt to a coarse paste. Serve the curry over rice with the roasted soybean chutney on the side.","cookingInstructions":["Rinse the rice and cook it with water until tender; keep warm.","Heat vegetable oil in a small pot over medium heat. Add cumin seeds and let them sizzle for 20 seconds.","Add garlic and cook 30 seconds, then stir in the diced potato with salt; cook 2 minutes.","Add water, cover, and simmer until the potato is nearly tender, 8 to 10 minutes.","Add chopped amaranth leaves and chili powder; cook uncovered 3 to 4 minutes until the greens are tender and the curry thickens slightly.","Make the chutney: crush roasted soybeans with tomato, lemon juice, and a pinch of salt to a coarse paste.","Serve the curry over rice with the roasted soybean chutney on the side."],"cuisine":"nepali","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":24.629999999999995,"carbohydrates":90.78,"fat":22.94,"fiber":10.549999999999999,"alcohol":0},"ingredients":[{"name":"basmati rice, dry","grams":54,"calories":197},{"name":"amaranth leaves, chopped","grams":124,"calories":25},{"name":"potato, diced","grams":139,"calories":107},{"name":"vegetable oil","grams":14,"calories":124},{"name":"cumin seeds","grams":2,"calories":8},{"name":"garlic, minced","grams":6,"calories":9},{"name":"Kashmiri chili powder","grams":2,"calories":6},{"name":"water","grams":170,"calories":0},{"name":"roasted soybeans (whole), dry","grams":35,"calories":157},{"name":"tomato, chopped","grams":93,"calories":17},{"name":"lemon juice","grams":9,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}
