nepali

Buckwheat Momo Soup with Chicken and Greens

This simmered dish pairs momo wrappers with ground chicken, chicken broth and fresh ginger, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

62 g Carbohydrates

30 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

89g momo wrappers (dumpling skins) 258 kcal
152g ground chicken 217 kcal
11g vegetable oil 97 kcal
9g fresh ginger, grated 7 kcal
7g garlic, minced 10 kcal
22g scallions, thinly sliced 8 kcal
71g spinach, chopped 16 kcal
401g chicken broth (low sodium) 24 kcal
16g soy sauce 11 kcal
1g black pepper, ground 2 kcal

Cooking instructions

ground chickenfresh gingergarlicscallionssoy sauceblack pepper
Mix the ground chicken with ginger, garlic, soy sauce, black pepper, and half the chopped scallions; rest 5 minutes.
momo wrappers (dumpling skins)
Place a small spoon of filling in each dumpling wrapper, seal tightly, and keep covered so they do not dry out.
ground chickenchicken broth (low sodium)soy sauceblack pepper
Bring chicken broth to a steady simmer. Add the soy sauce and a few grinds of black pepper.
momo wrappers (dumpling skins)
Gently slide in the momos and simmer until they float and the filling is cooked through, 6 to 8 minutes.
spinach
Add spinach and simmer 1 minute until just wilted.
scallionssoy sauce
Ladle into a bowl and finish with the remaining scallions. Taste and adjust with a splash more soy sauce if needed.