This simmered dish pairs momo wrappers with ground chicken, chicken broth and fresh ginger, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"nep-0048","title":"Buckwheat Momo Soup with Chicken and Greens","cuisine":"nepali","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","dumplings","warm","comfort food","street food inspired"],"seasonalIngredients":["spinach","scallions","ginger"],"estimatedMacros":{"protein":"53 g","carbohydrates":"59 g","fat":"25 g","fiber":"4 g"},"servings":1,"item":{"id":"nep-0048","recipeId":"nep-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Buckwheat Momo Soup with Chicken and Greens","calories":650,"recipeUrl":"","cookingInstruction":"Mix the ground chicken with ginger, garlic, soy sauce, black pepper, and half the chopped scallions; rest 5 minutes. Place a small spoon of filling in each dumpling wrapper, seal tightly, and keep covered so they do not dry out. Bring chicken broth to a steady simmer. Add the soy sauce and a few grinds of black pepper. Gently slide in the momos and simmer until they float and the filling is cooked through, 6 to 8 minutes. Add spinach and simmer 1 minute until just wilted. Ladle into a bowl and finish with the remaining scallions. Taste and adjust with a splash more soy sauce if needed.","cookingInstructions":["Mix the ground chicken with ginger, garlic, soy sauce, black pepper, and half the chopped scallions; rest 5 minutes.","Place a small spoon of filling in each dumpling wrapper, seal tightly, and keep covered so they do not dry out.","Bring chicken broth to a steady simmer. Add the soy sauce and a few grinds of black pepper.","Gently slide in the momos and simmer until they float and the filling is cooked through, 6 to 8 minutes.","Add spinach and simmer 1 minute until just wilted.","Ladle into a bowl and finish with the remaining scallions. Taste and adjust with a splash more soy sauce if needed."],"cuisine":"nepali","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":53.425,"carbohydrates":58.773999999999994,"fat":24.5755,"fiber":4.352500000000001,"alcohol":0},"ingredients":[{"name":"momo wrappers (dumpling skins)","grams":85,"calories":247},{"name":"ground chicken","grams":144,"calories":238},{"name":"vegetable oil","grams":10,"calories":88},{"name":"fresh ginger, grated","grams":8,"calories":6},{"name":"garlic, minced","grams":7,"calories":10},{"name":"scallions, thinly sliced","grams":21,"calories":7},{"name":"spinach, chopped","grams":68,"calories":16},{"name":"chicken broth (low sodium)","grams":381,"calories":23},{"name":"soy sauce","grams":15,"calories":11},{"name":"black pepper, ground","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}
