nepali

Spiced Chickpea and Tomato Tarkari with Coriander Rice

Name: Spiced Chickpea and Tomato Tarkari with Coriander Rice
Yield: 1 serving
Cuisine: nepali
Ingredients: 52 g basmati rice, dry; 164 g cooked chickpeas, drained; 164 g tomato, chopped; 67 g onion, chopped; 7 g ginger, grated; 4 g garlic, minced; 7 g cilantro, chopped; 12 g vegetable oil; 1 g ground cumin; 1 g ground coriander; 0.74 g ground turmeric; 7 g lemon juice

This simmered dish pairs basmati rice, dry with cooked chickpeas, drained, tomato, chopped and ground coriander. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegan Vegetarian High satiety Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

103 g Carbohydrates

18 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

52g basmati rice, dry 190 kcal
164g cooked chickpeas, drained 269 kcal
164g tomato, chopped 30 kcal
67g onion, chopped 27 kcal
7g ginger, grated 6 kcal
4g garlic, minced 6 kcal
7g cilantro, chopped 2 kcal
12g vegetable oil 106 kcal
0.74 tsp (1g) ground cumin 4 kcal
0.74 tsp (1g) ground coriander 3 kcal
0.37 tsp (1g) ground turmeric 2 kcal
7g lemon juice 2 kcal

Cooking instructions

basmati ricecilantro
Cook basmati rice; when done, fold in chopped cilantro and a pinch of salt.
oniongingergarlicvegetable oil
Heat oil in a pan; saute onion, garlic, and ginger until soft.
ground cuminground corianderground turmeric
Add cumin, coriander, turmeric, and chili; toast spices for 20 seconds.
cooked chickpeastomato
Add tomatoes and cook until saucy, then stir in cooked chickpeas and simmer 8-10 minutes.
lemon juice
Adjust salt and finish with lemon juice.
basmati ricecooked chickpeastomatoground coriander
Serve chickpea tomato tarkari over coriander rice.