nepali

Cottage Cheese Momo Dumplings with Tomato Sesame Chutney

This steamed dish pairs tomato with sesame seeds, all-purpose flour and paneer, crumbled. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Hard

Balanced Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

61 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

54g all-purpose flour 197 kcal
95g paneer, crumbled 305 kcal
72g cabbage, finely shredded 18 kcal
36g onion, finely chopped 14 kcal
6g cilantro, chopped 2 kcal
5g garlic, minced 7 kcal
6g ginger, grated 5 kcal
7g soy sauce 5 kcal
107g tomato 19 kcal
8g sesame seeds 46 kcal
3g vegetable oil (for greasing) 27 kcal
0.6 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

all-purpose floursalt and black pepper
Make dough: mix flour and salt, then add water gradually and knead to a smooth dough; rest 15 minutes covered.
paneercabbageonioncilantrogarlicgingersoy saucesalt and black pepper
Make filling: mix paneer, cabbage, onion, cilantro, garlic, ginger, soy sauce, and pepper in a bowl.
tomatosesame seedssalt and black pepper
Make chutney: blend tomato, sesame seeds, chili, and salt; cook the paste in a small pan 3-4 minutes to thicken (add a splash of water if needed).
Roll dough into a thin sheet and cut into 10-12 rounds. Place filling in the center and pleat to seal.
Steam momos in a greased steamer basket for 10-12 minutes until wrappers are glossy and cooked.
tomatosesame seeds
Serve hot with the tomato sesame chutney.